When I started teaching yoga online, in my quest to find the best audio quality I initially aimed high. As an audiophile and a perfectionist, of course...

NOTE: This post is all about audio and lavalier microphones for yoga teachers. If you're looking for the best camera for teaching yoga online, read this post...

Every day a yoga teacher asks me what camera I use to teach yoga online.

When I started producing yoga videos in 2020, I had a background as a...

Let's talk about fidgeting on the mat

In the tradition of Yin Yoga, stillness is emphasized, and students are discouraged from fidgeting. But the science of Yin...

Why are we afraid of the lower back? 

We're conditioned to believe that our backs should be kept straight. This is a prominent alignment ...

Next time you're on your mat, practice repeating this affirmation:

"This breath is my best breath."

It's all too common for my beginner yoga students to...