This is a free program for everyone. It will be available on YouTube in a special playlist. Tell your family and friends! If you're a member of The Yin Studio you'll have access to a private, ad-free version of the same videos.

Most of the 30 classes are prop-free, including the entire first week of classes. After that, three of the classes will require yoga blocks, and in four other classes, blocks will be recommended but they aren't required. 

A yoga bolster is used in five other classes, but if you don't have one you can use 2 bed pillows stacked on top of one another, or a cushion from the back of your sofa.

In the thumbnail for each video, if props are required, you'll see me in a pose that uses them. 

View my favorite blocks and bolster on My Amazon Store.

You don’t need to be super flexible and you don’t need to have experience with yin to do this challenge. The first week's classes will be beginner-friendly, and the sequences will build and deepen as the challenge goes along.

A calendar PDF will be attached to the first few emails you'll receive for the 30 Day Yin Yoga Challenge. Each calendar day has a checkbox so that you can track your progress, even if you're not doing it every day or are not doing the practices in order.

If you signed up for the 30 Day Yin Yoga Challenge and received your Welcome email shortly after signing up, then you're on the email list.

If your daily email did not arrive, the most common reason for this is that it landed in your spam, junk, other, or promotions folders in your email, instead of your inbox. Search those other folders and when you find it, move it into your Inbox. Also add [email protected] to your email contacts. These two actions will help make sure future emails are not filtered out.