21 Days of Yin & Yang
SIGN UP30 Minutes a Day
Yin, Yang & Meditation • 100% Online
Experience the benefits of regular yoga practice in this easy-to-follow self-guided program. Stretch, strengthen and relax with a new sequence every day, alternating calm (yin) and energizing (yang) days. The class videos will be pre-recorded so that you can practice morning, evening, or any time of day.
For all levels with beginner-friendly options
Week 1 Preview
Day 1
Slow Flow Yin Yoga
Day 2
Yin Yoga for Hips & Spine
Day 3
Slow Flow for Upper Body
Day 4
Yin Yoga for Quads, Psoas
Day 5
Slow Yang Flow
Day 6
Yin Meditation: Healing Rest
Day 7
Morning Yin Yoga
What You'll Receive
21 Video Sequences
Thirty minutes each alternating strong and calm days
11 Yin Yoga & Meditation Classes
Calm days for relaxation, flexibility and healing
10 Yang Flow Classes
Energetic days for strength, toning and confidence
Mobile App
Clean app interface for mobile & tablet
Calendar PDF & Notifications
Printable 21 day schedule with the option to receive daily app notifications or emails.
Access to Our Community
Connect with other 21-day yogis in our international online community
Mary Li
Oakland, California
"I'm loving this daily routine that even at different times of the day, it alway ends up to be just what I needed."
Laura King
Inverness, California
"This 30 minute routine provides such nourishment and balance to my being, like eating nutritious food."
