30 Minutes a Day
Yin, Yang & Meditation • 100% Online
Experience the benefits of regular yoga practice in this easy-to-follow self-guided program. Stretch, strengthen and relax with a new sequence every day, alternating calm (yin) and energizing (yang) days. The class videos will be pre-recorded so that you can practice morning, evening, or any time of day.
For all levels with beginner-friendly options
What You'll Receive
21 Video Sequences
Thirty minutes each alternating strong and calm days
11 Yin Yoga & Meditation Classes
Calm days for relaxation, flexibility and healing
10 Yang Flow Classes
Energetic days for strength, toning and confidence
Mobile App & Offline Access
Clean app interface for mobile & tablet. Download classes for when you're out of range.
Calendar PDF & Notifications
Printable 21 day schedule with the option to receive daily app notifications or emails.
Access to Private Discussion Group
Connect with hundreds of other 21-day yogis in our international community
"I'm loving this daily routine that even at different times of the day, it alway ends up to be just what I needed."
"This 30 minute routine provides such nourishment and balance to my being, like eating nutritious food."