Devi's Blog

Yoga alignment is not ancient functional approach to yoga yin yoga Sep 14, 2021
We yin yogis tend to agree on one thing: that yoga is best when it's about how our bodies feel, rather than how they...
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Anatomy of the Squat: Let Thy Heels Hover! functional approach to yoga yoga anatomy Sep 06, 2021

For yoga practitioners, if your heels don't touch the floor in your Yoga Squat, you've likely been approached by more than one well-meaning teacher eager to roll a...

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