Devi's Blog

You're not breathing wrong Jan 23, 2022

Next time you're on your mat, practice repeating this affirmation:

"This breath is my best breath."

It's all too common for my beginner yoga students to...

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Why Yin Yoga Is The Punk Rock Of Yoga functional yoga yin yoga teacher training Jan 14, 2022


Are you a non-conforming yogi? Do you like to do your own thing in yoga classes? If so, you might be intuitively using an approach called Functional Alignment.

To...

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Yoga alignment is not ancient functional approach to yoga yin yoga Sep 14, 2021
We yin yogis tend to agree on one thing: that yoga is best when it's about how our bodies feel, rather than how they...
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Is it safe to do Yin Yoga when you're warm? yin yoga Sep 11, 2021

Should Yin Yoga be done in a warm or cool room? Is it truth or myth that the body must be cool in order to effectively stimulate fascia? Is it safe to do yin when...

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Anatomy of the Squat: Let Thy Heels Hover! functional approach to yoga yoga anatomy Sep 06, 2021

For yoga practitioners, if your heels don't touch the floor in your Yoga Squat, you've likely been approached by more than one well-meaning teacher eager to roll a...

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