Yin Yoga is an incomplete practice. Why is this? First we must look at the term Yin which comes from Taoism. Taoist theory uses the words Yin and...

When I started teaching yoga online, in my quest to find the best audio quality I initially aimed high. As an audiophile and a perfectionist, of course...

NOTE: This post is all about audio and lavalier microphones for yoga teachers. If you're looking for the best camera for teaching yoga online, read this post...

Every day a yoga teacher asks me what camera I use to teach yoga online.

When I started producing yoga videos in 2020, I had a background as a...

Let's talk about fidgeting on the mat

In the tradition of Yin Yoga, stillness is emphasized, and students are discouraged from fidgeting. But the science of Yin...

We're conditioned to believe that our backs should be kept straight. This is a prominent alignment instruction repeated by many yoga teachers and...